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American Diabetes Alert® Day is March 27

The American Diabetes Association's American Diabetes Alert® is a one-day, "wake-up" call to inform the public about the seriousness of diabetes, particularly when diabetes is left undiagnosed or untreated. American Diabetes Alert® Day encourages those at risk for developing type 2 diabetes to take the American Diabetes Risk Test and, if they score high, to schedule an appointment to see their doctor. The risk test, in English or Spanish, is available in brochure form by calling the Association toll-free at 1-800-DIABETES (1-800-342-2383) or by visiting www.diabetes.org/risk-test. * Nearly 21 million children and adults in the United States have diabetes -- and one third of them are unaware they have the disease. * Another 54 million Americans have pre-diabetes, a condition that puts them at serious risk for developing type 2 diabetes. * Among the primary risk factors for type 2 diabetes are being overweight, sedentary, over the age of 45 and having a family history of diabetes. African Americans, Latinos, Native Americans, Asian Americans and Pacific Islanders are at an increased risk, as are women who have had babies weighing more than nine pounds at birth. * Unfortunately, people with type 2 diabetes can live for years without realizing that they have the disease. While people with diabetes can exhibit noticeable symptoms, such as frequent urination, blurred vision and excessive thirst, most people diagnosed with type 2 diabetes do not show these overt warning signs at the time that they develop the disease. * Often, type 2 diabetes only becomes evident when people develop one or more of its serious complications, such as heart disease, stroke, kidney disease, eye damage, and nerve damage that can lead to amputations. * Diabetes is the fifth leading cause of death by disease and has no cure. The American Diabetes Association is the leading non-profit health organization dedicated to preventing and curing diabetes and to improving the lives of the nearly 21 million children and adults currently living with the disease. Held on the fourth Tuesday of every March, the 19th annual American Diabetes Alert® is March 27, 2007.

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NICK JONAS DIABETES- How it all Began(A TRUE Story)+ CURE

**read FULL description for full story** Real story about how Nick Jonas got Diabetes and how he faced it!! video made by me:) hope u like it! THE STORY: In November 2005, Nick Jonas found out that he had type 1 diabetes. A month or two before he was diagnosed, he began to notice the usual symptoms: losing weight, the bad attitude, being thirsty, going to the bathroom all the time. He lost about fifteen pounds in two to three weeks, and it was just insane.I had a terrible attitude, which was totally odd for me because Im actually a nice person.Especially being on the road around people all the time, you have to keep that positive energy going. And it was hard. Nick took some time off from the bands tour to see a doctor, who packed him off to the hospital immediately when she heard his symptoms. His blood sugar was over 700. For someone who had no bad medical history ever, he says, to suddenly have the shock of diabetes was a bit overwhelming in itself, and then I had to learn all about it, learn all these things in such a short period of time.All of it was crazy.I also wondered if I could continue making music...but I had the support of my friends and the band to be there with me. My dad was back at home with my three other brothers, but my mom stayed at the hospital with me every night. In his OmniPod, Nick uses NovoLog insulin. Nick doesnt follow any special diet. He can pretty much eat whatever he wants as long as he makes sure to take the right amount of insulin for it. He is a huge steak eater: I could eat all the steak in the world, he says, but Ill eat pretty much anything. In March 2007, about a year and a half after his diagnosis, Nick publicly announced that he has diabetes at Carnival For a Cure,in an appearance sponsored by Insulet. He had known from the get-go that he knew he wanted to go public with his diabetes; it was simply a matter of when. He notes that hes still new to diabetes and feels like a freshman coming into a seniors class. He waited until he felt comfortable with managing his diabetes before telling everyone about it. Of course, he didnt test in public until after his announcement, but now he tests wherever he is. After Nick announced that he had diabetes, he says, I found it amazing just how many people know somebody with diabetes or have diabetes themselves. Wed get these stories about how some of the kids were really afraid to tell their friends and how my situation gave them courage to do that. The fact that Im able to have somewhat of a spotlight to share my story, I just feel blessed. He carries a supply of guitar picks in his pocket, and whenever I meet another diabetic buddy as I call them, I give them a pick, a cool little thing. asked to describe the biggest hassle of diabetes, Nick tells about the times when its been a long day, and he has to go back and deal with some of the annoying things about diabetes. When he gets a low blood sugar, its like, oh, what do I do, and you just get kind of overwhelmed. Thats one of the biggest things for me. And also when people dont understand too much about diabetes and you have to explain. I try to make it work. I say, well, its a little bit different than you might have heard. He knows that diabetes is a huge part of my life and I cant just forget about it, obviously. I have to keep taking care of it and managing it, and learning more things about it. Hopefully one day theyll come up with some type of cure, and I hope Ill be one of the first to know about it. Nick comes across as extremely well-spoken and mature for his age. He describes himself as more the quiet guy in the bunch, not the kind of person who will just go up to somebody and start a conversation. But I consider myself somewhat of a leader, hopefully. He is planning to be very involved with the diabetes community. This is just the beginning of whats to come with all this. To newly diagnosed kids with diabetes, Nick would say, Dont let it slow you down at all. I made a promise to myself on the way to the hospital that I wouldnt let this thing slow me down and Id just keep moving forward, and thats what I did. Just keep a positive attitude and keep moving forward with it. Dont be discouraged! what a great advice for the youngsters! For more information about the Diabetes Research Institute and what Nick is contending with, check out http://www.diabetesresearch.org please leave comment~hope NICK wont any trouble from this!PRAY FOR NICK JONAS! no bad commentz!!

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A Little Bit longer

In November 2005, Nick Jonas found out that he had type 1 diabetes. A month or two before he was diagnosed, he began to notice the usual symptoms: losing weight, the bad attitude, being thirsty, going to the bathroom all the time. He lost about fifteen pounds in two to three weeks, and it was just insane. I had a terrible attitude, which was totally odd for me because Im actually a nice person. Especially being on the road around people all the time, you have to keep that positive energy going. And it was hard. Whats awesome about the OmniPod, Nick says, is that it works as a FreeStyle meter, so I just put the FreeStyle test strip in it. He tries to check about nine to ten times a day, and his blood sugar is usually 150 to 175 mg/dl. He acknowledges this is high, but because he is so fit and active and has a tendency to go low, this is what he has been advised should be his normal range. His friends are very supportive. Ill check my sugar and theyre all concerned, whats it at right now? Hes thought about using a continuous monitor and may be using one soon. In March 2007, about a year and a half after his diagnosis, Nick publicly announced that he has diabetes at Carnival For a Cure, in an appearance sponsored by Insulet. He had known from the get-go that he knew he wanted to go public with his diabetes; it was simply a matter of when. He notes that hes still new to diabetes and feels like a freshman coming into a seniors class. He waited until he felt comfortable with managing his diabetes before telling everyone about it. Of course, he didnt test in public until after his announcement, but now he tests wherever he is. ****To newly diagnosed kids with diabetes, Nick would say, Dont let it slow you down at all. I made a promise to myself on the way to the hospital that I wouldnt let this thing slow me down and Id just keep moving forward, and thats what I did. Just keep a positive attitude and keep moving forward with it. Dont be discouraged. ****

Youth Diabetes: A Medical Perspective (Dramatic Health)

"He wasn't heavyset or anything but he had diabetes because he just ate too much candy as a child." This episode of Candid Health follows the story of Slava, an immigrant medical assistant, who speaks on the rise of serious diabetes he's witnessing in youth today as a medical assistant.

Nick jonas

this is NicholasJonas01 and Redhotandspicey i did not steal theese i was just boerd and stoole my own videos In November 2005, Nick Jonas found out that he had type 1 diabetes. A month or two before he was diagnosed, he began to notice the usual symptoms: losing weight, the bad attitude, being thirsty, going to the bathroom all the time. He lost about fifteen pounds in two to three weeks, and it was just insane. I had a terrible attitude, which was totally odd for me because Im actually a nice person. Especially being on the road around people all the time, you have to keep that positive energy going. And it was hard. Whats awesome about the OmniPod, Nick says, is that it works as a FreeStyle meter, so I just put the FreeStyle test strip in it. He tries to check about nine to ten times a day, and his blood sugar is usually 150 to 175 mg/dl. He acknowledges this is high, but because he is so fit and active and has a tendency to go low, this is what he has been advised should be his normal range. His friends are very supportive. Ill check my sugar and theyre all concerned, whats it at right now? Hes thought about using a continuous monitor and may be using one soon. In March 2007, about a year and a half after his diagnosis, Nick publicly announced that he has diabetes at Carnival For a Cure, in an appearance sponsored by Insulet. He had known from the get-go that he knew he wanted to go public with his diabetes; it was simply a matter of when. He notes that hes still new to diabetes and feels like a freshman coming into a seniors class. He waited until he felt comfortable with managing his diabetes before telling everyone about it. Of course, he didnt test in public until after his announcement, but now he tests wherever he is. ****To newly diagnosed kids with diabetes, Nick would say, Dont let it slow you down at all. I made a promise to myself on the way to the hospital that I wouldnt let this thing slow me down and Id just keep moving forward, and thats what I did. Just keep a positive attitude and keep moving forward with it. Dont be discouraged. ****

Can't Have You-(A Jonas Brothers Love Story) Chapter 30 *story in descrip. box*

"Hello everyone, well, 3 weeks ago I started to have symptoms. Everyone told me. They said that I was drinking a lot of water, going to the bathroom a lot, not eating much, loosing weight, and being quite grouchy. At the end of that week one night I was feeling very weak, and I fainted. When I woke up, Nick told me I had been diagnosed with Type 1 Diabetes." I told everyone. For a second they were silent, but then they started cheering. That brought a smile to my face. It had been easier than I thought! Suddenly Nick raised his hand. Nick-How many of you here have Diabetes? Raise your hands. I rose mine and saw many of the audience members do the same. Wow. Nick was a big inspiration to them. That was the sweetest thing ever. All those kids rose their hands with pride and smiles on their faces. And now I was an inspiration too. That made me feel so good to think that I can help these kids. Some of them were probably 7 years old or so, and teenagers too. Some kids there were in wheelchairs but yet they seemed to feel inspired by Nick, even though they had a different disease. You just can't let it slow you down. Nick-Okay, you can put them down. And let me just tell you something. Whether you have diabetes, or any other type of disease. You can't let it slow you down. You have to find something that will help you manage it, like Sarah and I have our OmiPods, and keep moving on. No matter what. And don't let any one tell you that you can't follow your dreams because of the disease. You can. Just because you have a disease doesn't mean you can't be a musician, rock star, actor, actress, scientist, whatever you want to be. You can do it if you try. It might be a little harder, but you can still do it. "And another thing that you need, which all of you probably have is someone who will go through it with you. Someone that will come to be with you on your bad days, and in case of diabetes, your "low" days, and try to make you smile, or laugh. A true friend. Because they really help you feel good about yourself. They make you feel special and not alone. that's what makes a difference. Know ing that there is someone who cares." I said. Nick wrapped his arm around me smiling. Nick-Yes, just like we do for each other. Of course everyone comes in and helps, but there is always one person that just seems to help the most. To me that's Sarah. He was kept on smiling the whole time, I smiled also and said. "The same thing with me." I told Nick. The audience clapped and cheered some more. Nick-Well yesterday, we were both having a "low" day, and we wrote this awesome song. We want to share it with you guys. I'm going to play the guitar and sing, and Sarah's going to play the piano and sing. We played the song, and after everyone suddenly exploded screaming. They loved it! Awesome! After we talked to all the kids and took pics with them and stuff, which made me really happy, they all looked very inspired, Hanna came up to me with the others. Hanna-I recorded it all! Great job! Those kids sure look happier! You guys are so sweet. But anyways, now we can send it to David and the girls, and our parents! Wait, my parents! I forgot about telling them! My heart started beating faster. What if they over react? Oh, no! "Um, okay." I said nervously. Kevin-Sarah, it's okay. Your parents know you are in the best conditions with us. "Right." I said feeling better. Kasey-You guys made me wanna cry! Brooke-Yeah! Very inspirational! Joe-You guys rock, you know that right?! He gave us a thumbs up with a really big smile. I giggled. Kevin-Wait, everyone, group hug! We all squeezed each other and at the same time screamed "Much better!" Kevin-Hey, I'm the only one who's suppose to say that! "Okay Jason!" we all replied and laughed. Later we sent the video to them and waited for there response while we played Rock Band with Frankie. Frankie, Nick, and Kevin were playing when my phone rang. "Hello?" I responded. ------------------------------ Who is it?! What will happen?! 10+ comments for the next 1! Thanks so much for all the comments guys! Please keep it up! :D

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Diabetes help with home remedies "diabetes"

http://tinyurl.com/5p6zwk website Signs and symptoms ================== The classical triad of diabetes symptoms is polyuria, polydipsia and polyphagia, which are, respectively, frequent urination; increased thirst and consequent increased fluid intake; and increased appetite. Symptoms may develop quite rapidly (weeks or months) in type 1 diabetes, particularly in children. However, in type 2 diabetes the symptoms develop much more slowly and may be subtle or completely absent. Type 1 diabetes may also cause a rapid yet significant weight loss (despite normal or even increased eating) and irreducible fatigue. All of these symptoms except weight loss can also manifest in type 2 diabetes in patients whose diabetes is poorly controlled. When the glucose concentration in the blood is raised beyond the renal threshold, reabsorption of glucose in the proximal renal tubuli is incomplete, and part of the glucose remains in the urine (glycosuria). This increases the osmotic pressure of the urine and inhibits the reabsorption of water by the kidney, resulting in increased urine production (polyuria) and increased fluid loss. Lost blood volume will be replaced osmotically from water held in body cells, causing dehydration and increased thirst. Prolonged high blood glucose causes glucose absorption, which leads to changes in the shape of the lenses of the eyes, resulting in vision changes. Blurred vision is a common complaint leading to a diabetes diagnosis; type 1 should always be suspected in cases of rapid vision change whereas type 2 is generally more gradual, but should still be suspected. Patients (usually with type 1 diabetes) may also present with diabetic ketoacidosis (DKA), an extreme state of metabolic dysregulation characterized by the smell of acetone on the patient's breath; a rapid, deep breathing known as Kussmaul breathing; polyuria; nausea; vomiting and abdominal pain; and any of many altered states of consciousness or arousal (such as hostility and mania or, equally, confusion and lethargy). In severe DKA, coma may follow, progressing to death. Diabetic ketoacidosis is a medical emergency and requires hospital admission. A rarer but equally severe possibility is hyperosmolar nonketotic state, which is more common in type 2 diabetes and is mainly the result of dehydration due to loss of body water. Often, the patient has been drinking extreme amounts of sugar-containing drinks, leading to a vicious circle in regard to the water loss.

Insidermedicine in 60 - December 3, 2007

From Michigan - Over 49% of pre-hurricane residents of New Orleans showed symptoms of an anxiety or mood disorder in the months after Hurricane Katrina struck. Most also reported experiencing at least one hurricane-related stressor. Slow government response was cited as a factor which contributed to abnormally high mental illness rates when compared to similar studies conducted after other natural disasters. From Waterloo - Males with a twin sister could be up to ten times more likely than other men to develop anorexia. While most men are at significantly lower risk for anorexia than their female counterparts, this does not hold true for men with a twin sister. The result points to a potential in-utero risk factor for anorexia in pregnancies involving a female child. And finally, from California -- A commonly-prescribed drug for type 2 diabetes could be interfering with new bone formation. Rosiglitazone, also known as Avandia, seems to change the balance of bone-destroying and bone-forming cells in rodents. Earlier this year, the drug was also linked to an increased rate of heart failure. For Insidermedicine in 60, I'm Maria Radina.

Laron Dwarfs - Ecuador

August 2008 In the isolated mountains of Ecuador, a community of four-feet tall dwarves appear to be immune from cancer and diabetes. Here, two scientists are on a mission to find the ultimate cure for cancer. Inbreeding among the small and remote Ecuadorian communities has led to a high percentage of Laron Dwarves. One third of the world's 300 Laron population live in the southern Loja province. "My parents are normal, my grandparents were normal. I have seven siblings, four of them are normal height and three of us are little," says one Laron sufferer. Dr Marco Guevaras and his brother Jaime believe the secret behind the dwarves' apparent immunity lies in the absence of a hormone called "insulin-like growth factor 1 or IGF1". Yet the scientists need to move fast in their research; an expensive treatment has already been discovered to alleviate the symptoms of the syndrome in children.

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'Sedentary lifestyle and improper food habits are the main cause' Sunday, October 29, 2006 21:46 IST Childhood obesity, one of the most complex and least understood clinical syndromes in paediatric medicine is a disease of epidemic proportions. A recent study in Mumbai found that 10.1 per cent of 7-year-olds were obese. This is a large number and means that one out of every 10 children is obese. Childhood obesity is the root cause of diseases in adulthood. Symptoms of obesity range from backache, laziness, headaches, joint problems and poor sleep to problems in school, psychological difficulties and emotional insecurity. Obese kids risk developing Type-II diabetes. There are many reasons for obesity. The most obvious being eating too much, having wrong kind of food and sedentary lifestyle. Think of your child's body as a jug. If you put more water in it than you take out, then the water would collect in the jug and spill out. Similarly, they put on weight if the amount of energy in the foods and drinks consumed is more than the amount needed for their growth and physical activity. Research has concluded the following reasons for obesity: Infant birth weight: Weight of your child at birth is a factor associated with childhood obesity, which may also have a role to play in chronic diseases later in adulthood. Hereditary: Surprisingly, one of the common reasons of obesity is the gene that we inherit from our parents and close relatives. Genetic factors also include behavioural predispositions that affect our children's food intake and interest in exercise. Sedentary Lifestyle: Because of computer games, gizmos and other indoor activities, children are spending lesser time playing sports. They burn less calories and thus tend to gain weight. Along with sedentary lifestyle, there is also academic pressure that our children face every day. There is homework, tuitions, exams, grades etc to worry about and these pressures often result in less physical activity. Eating habits: Excess snacking on junk food and chomping in between meals can lead to weight gain. Underlying diseases: Hyperthyroidism, oedema, cushings syndrome can lead to obesity. Medical help is necessary to identify them. Media: Famous media personalities endorse aerated drinks, fried foods like chips that give nothing but empty calories. Children take these personalities as their role models and ape them. Advertising gimmicks: Free gifts given with chips, chocolate et al encourage kids as well as parents to buy foods that they don't require. Home environment: This works in two ways. Grandparents dote on their grandchildren and fill their tummies with ghee and sugar-rich food. On the other hand, if both the parents are working, mothers prefer to buy ready-to-eat snacks rather than cook at home. These snacks are rich in sodium, sugar and fat, leading to accumulation of body fat. — Preetika Ghura. Nutritionist Child obesity is a serious paediatric hazard. An exact rate is difficult to determine but in a class of 60, at least 30 are obese. The problem is that either parents aren't aware about child obesity or are unwilling to accept it. Obesity starts by the age of four and once triggered, it cannot be controlled as the appetite has increased. In the long term, this can lead to heart attacks, diabetes, hypertension and a never-ending list of ailments. Today, children lead sedentary lives and even parents don't have the time to play with children. Outings now are more about going to malls, not beaches. Food habits include pizzas and burgers. If parents are obese, so will be the child." — REference: Dr Snehalata Deshmukh. P aediatric Surgeon

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]]> http://klict.info/diabetes-diabetes-diet-carbohydrate.html Tue, 06 Jan 2009 14:56:05 +0000 admin http://klict.info/diabetes-diabetes-diet-carbohydrate.html
Learn about Carbohydrate Counting to Control Blood Sugars for a diabetic diet in this free healthy living video from our registered dietitian and professional chef.

Diabetes Diet Guidelines : Carbohydrate Counting: Diabetes

Comments With Dr. James Haney Presents*Clinical Advice on Diet and Weight Control, with Drs. DSchlundt and JWalker, two Nashville, Tennessee medical professi...

Diabetes Diet Guidelines : Carbohydrates: Diabetes Diet Tips

Learn about Carbohydrates and Blood Sugar Control for a diabetic diet in this free healthy living video from our registered dietitian and professional chef.

Diabetic Diet and Carbohydrates

A diabetic diet which manages carbohydrates is key to blood sugar control and good health. For more diabetic diet tips which put carbohydrates into perspective visit http://www.dlife.com/

A Diabetic Diet Option: Become A Vegetarian

An easy way for a diabetic to help regulate their diet is to start on a vegetarian diet. The vegetarian diet compliments a diabetic diet by helping you maintain a normal level of blood sugar and also has some extra heath benefits as well. While the vegetarian diet does help lower your blood sugar, it also has some other side benefits as well. One of these benefits is that it helps you get off your diabetic medications, including insulin injections. This permits a vegetarian diabetic to know they are furthering their best possible health by maintaining their current diet. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

How To Avoid Hyperglycemia In A Diabetic Diet

Diabetics who don't monitor their sugar intake can develop hyperglycemia. Learn what hyperglycemia is and how you can avoid developing this in your life. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

Breakfast advice...carb choices...diabetic diet

info: 15 carbs = 1 carb choice examples of 1 carb choice are: 1/4th of a bagel 1 slice of white bread 1/2 of an english muffin 1/2 of a hot dog or hamburger bun 5-6 saltine crackers 1 four inch pancake (plain) 1 tortilla or taco shell 1/2 cup bran cereal no fruit 1/3 cup of cooked pasta 1/3 cup of rice 1/3 cup baked beans 10 corn chips/potatoe chips 1/2 cup of corn 1/2 cup mashed potatoes 10 french fries 3oz of baked potatoe 1 small apple 1/2 a banana 1/2 a orange 4oz of fruit juice 1/2 of a medium grapefuit 1 cup watermellon 1 cup whole berries - strawberries 1 cup (8oz) milk 1/2 a yogart containing fruit 1 slice of thin crust pizza 1/2 a slice of thick crust pizza 1 cup of broth 1/3 of a 6 inch sub sandwich 1/2 a cup of pasta sauce

Diabetic Diet: 6 Important Principles To Consider

In order for a diabetic to have a healthy lifestyle, they need to follow a few simple rules which can make their diabetes a lot easier to control. Follow these 6 tips. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

Diabetic Diet - 5 Ways To Lower Your Blood Sugar Level

A diabetic diet can help stabilize your blood sugar level in your body and if a diabetic does not keep their blood sugar in check, it can result in a lot of medical problems. When a person eats food that contains sugar and carbohydrates, their pancreas starts producing insulin which will carry the sugar into their cells for energy. Without this insulin, the sugar builds up in our system and can cause many unwanted health problems. Once the sugar is built up in your system for a long period of time, health problems can arise. The sugar will start by destroying your blood vessels. It will soon move on to much bigger organs and can cause you to develop heart disease, kidney disease, nerve damage and vision problems. So in order to prevent this from happening and to help keep your body healthy, you need to find out how to effectively lower your blood sugar level. To Learn More About Diabetic Diets, Visit: http://www.diaeticdietsreview.com

How To Benefit By Starting A Diabetic Diet

Discover six ways in which diabetics can benefit by implementing a diabetic diet into their lifestyle. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

Diabetic Diet: 5 More Ways To Lower Your Blood Sugar Level

Maintaining a normal sugar level in your body is the main goal for every diabetic. If they let their sugar level get too high by eating some cheat sweet foods over a long time without trying to get it back to a normal level, major health problems can and will appear with their eyes, heart, nerves, and kidneys. So once a diabetic finds himself/herself in this position of having too sugar in his/her blood, he/she needs to find some natural ways to bring it back down. As I stated in my previous article, there are some great and natural ways for a diabetic to lower their blood sugar level. These methods were drinking water, cinnamon, exercising, ginseng, and apple cider vinegar. Now here are 5 further natural approaches you can incorporate into your daily meals to help you lower your blood sugar. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

Empowered Health News | Low Carb Diet For Diabetes

http://www.empowereddoctor.com/story_1193.html Have you ever wondered how low carb but higher fat diets actually work? Surprisingly, one answer may lie in your liver. Researchers at Beth Israel Deaconess Medical Center (BIDMC) have identified a liver hormone known as FGF21 which is required to oxidize fatty acids - and thereby burn calories. Story is produced and provided by Empowered Medical Media, LLC Visit http://www.EmpoweredDoctor.com to see the full story And if you are looking for a doctor check out our local doctor directory at: http://www.empowereddoctor.com/directory_doctor.php

Diabetic Diets: Should Sugar Still Be In My Diet?

Once people find out that they have been diagnosed with diabetes, they first assume this means going on a strict diet that includes no sugar. This, however, is not true. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

Lower Carb Diets Help Diabetes-Diabetes Basics HealthDoc.org

Nothing is more frustrating to my diabetic patients than diet. In a culture that doesn't encourage healthy eating habits, it's hard to know what a healthy diet looks like. I hesitate to even use the word "diet" because so many people will immediately think "Oh no! I have to go on a diet?" Well, no not that kind of diet. The healthy diet I'm talking about could best be described as the total of all nourishment you supply to your body. It includes materials for activity, growth, repair, and enough energy to complete that work. Simply stated, what you eat, when you eat, and how much you eat are the factors that must be confronted if you are going to get control of your blood sugars. Let's review some basic principles of nutrition first. All of the foods we eat fall into three categories; proteins, fats and carbohydrates. All edible foods are made up of one of these types or a combination of the three. Each has its own special purpose in the body, so finding a proper balance is very important. Carbohydrates are our "fuel foods" and are classified as either simple (sugars) or complex (starch). They provide most of our energy, about four calories per gram, and are proper and necessary for an active, energetic person. In fact, the more active you are, the more carbohydrates you need in your diet. Lance Armstrong, the famous bicycle racer, brings in 70% of his calories from carbohydrates. Clearly this is because he has enormous energy demands that must be met. Those of us with slower metabolic rates, and who aren't training for the Tour de France, need to adjust our carbohydrate intake downward to a more reasonable level. An average adult gets about 50% of their calories from carbohydrates, but I think you could lower that to maybe 40% if you struggle with high blood sugars after meals. Carbohydrates, being the simplest foods we eat, will always raise blood sugars faster than protein or fat. But remember the simpler or more processed the carbohydrate the faster it's released into the blood and the faster your blood sugars will rise. Too many carbohydrates in your diet, especially simple carbs like sugar and refined or processed carbohydrates, will make it difficult to maintain stable blood sugars and will also leave your stomach with nothing in it, reinforcing the notion that you're hungry leaving you craving to eat again. Carbohydrates from boxes and bags are usually highly processed and have had much of the nutrition and fiber removed, so they should generally be avoided. Quick burning carbohydrates flood the blood with sugar and create the equivalent of a sugar traffic jam. This quick rise in blood sugar is called an after meal or post-prandial spike and has been shown to be very harmful to your blood vessels. The concept I'm describing is called Glycemic Index and I think it offers a good strategy to follow if you're struggling with your meal planning. The idea is based on a simple observation: Foods don't digest and supply usable energy at the same rates. Some digest slowly and some digest quickly. This concept might be more obvious to you if you think about starting a fire in your fireplace. You know to be careful of lighter fluid because it burns so quickly. Kindling burns slower and helps to stoke the fire and get it going, and a log burns most slowly and provides slow continuous energy. In the same way we need to find a healthy balance in the types of foods we eat. You usually won't have to eliminate any type of carbohydrate from your diet if you switch to slower burning less processed types. Try whole grain breads instead of white bread or brown rice instead of white, and remember to combine slower burning fats and proteins with each meal so you can avoid those after-meal blood sugar spikes. The secret is to eat the type of carbohydrate and the amount that best matches your energy demands. ©www.HealthDoc.org All rights reserved

The Battle of the Diets: Is Anyone Winning (At Losing?)

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top. Stanford University School of Medicine: http://med.stanford.edu/ Stanford University Channel on YouTube: http://www.youtube.com/stanforduniversity

Diet-diet plans-low carb diet-diet plan-diet foods-diet recipes "Get a FREE VIDEO Diet Course"

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Dreamfields Pasta on Unwrapped - Food Network

The 'only pasta that tastes good and is good for you' appears in this interesting Food Network Unwrapped segment; it discusses how Dreamfields patented pasta recipe allows for only 5 grams of digestible carbohydrates (as compared to the 32-40 carbs of regular pasta).

How To Select Food At The Grocery Store For Diabetic Diets

Diets fail for reason, you are forced to eat foods you do not normally eat. Here's 5 things diabetics can look for when shopping for the foods you normally eat. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

Doctors Recommend Unusual Diet to Treat Diabetics

When treating people with Type 2 Diabetes, doctors sometimes prescribe high doses of medications that lower blood sugar. The American Diabetes Association recommends good control of blood sugars in order to reduce the risk of heart attacks. But recently part of a large clinical diabetes study was halted after researchers found an increased death rate among those taking higher doses of blood sugar-lowering medication. The ACCORD trial, as it is called, is funded by several U.S. government agencies and the finding surprised many doctors. The surprise death rate has led some U.S. physicians to push an uncommon diet as a way to lower blood sugar. VOA's Shelley Schlender reports from Phoenix, Arizona.

myPIC32: CarbCounter+ Episode IV - A New Hope

More information and update on the CarbCounter Plus project done to a popular scifi theme. Please register and vote for this project at: http://www.mypic32.com/web/guest/contestantsprofiles?profileID=13642 Every Vote counts.... and could help many people live a better quality of life.

Atkins Diet Recipes_ Low Carb Peanut Butter Fudge

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Dr Whiting Part 5 of 10

Type II diabetes is the most epidemic chronic disease in the world! Type II diabetes for the most part, is dietary induced and is driven by an over-consumption of sugary and starchy foods. Just a few decades ago diabetes was rare by comparison to today. Also at that time, people consumed on a fraction of the sugar foods of today. Type II diabetes is often completely controllable by diet and exercise. Natural programs for managing diabetes include regular exercise and controlling the intake of sugar-forming foods. These foods, which make up the staple of the industrialized diet, are at the heart of the diabetes problem. Managing diabetes naturally can be very effective. It does take discipline but in the long run, can produce a much greater level of health than the use and often misuse of diabetes drugs. Diabetes drugs work in different ways, some are beneficial in the short term and others are very detrimental. Diabetes drugs that increase insulin production are generally not good for the type II diabetic. There are some exceptions in more advanced cases, but in general, those with type II diabetes produce too much insulin in response to ingesting sugar-forming foods. Over time this creates a condition called insulin resistance. As the receptor cells become more and more resistant to insulin, the body must continually product more insulin to overcome insulin resistance. Fortunately, insulin resistance can be improved with key nutrients, which should be a part of any program that seeks to manage diabetes naturally. Diabetes supplements would include such trace minerals as Chromium as well as Vanadium . Other supporting nutrients in the form of herbal extracts can add to the benefits of a supplement for diabetes. In addition to diet and exercise, managing diabetes naturally includes key supplements to support the chemistry of the body and to control insulin resistance. Once insulin resistance has been controlled, the amount of insulin necessary to interact with these cells is greatly reduced. The diabetes diet, as recommended by many doctors is actually counter-productive to the person getting well. Most all conventional diabetes diet programs are at least 65% sugar forming foods. At this level, the person will never be able to get their blood sugar and insulin levels under control. It is essential that any diabetes diet restrict the intake of carbohydrate foods. These foods are those that convert to blood sugar after digestion. By using a diabetes diet that greatly restricts carbohydrate intake, the body can begin to control insulin production. A result of this will be a steady lowering of blood sugar in most cases. The biggest reason why diabetics never get well is because of the improper diets that they are given by well meaning doctors who dont understand why diabetics dont get well in the first place. Through a combination of diet, exercise, and key supplements, type II diabetics can often recover from and control their condition completely naturally. Cholesterol is another subject we discuss on this segment of the video. It seems that elevated cholesterol is on everyones mind. We either have a problem or are concerned about getting a problem with excess cholesterol. What most people dont understand is that elevated cholesterol is a sign of a liver problem and not a diet problem along. Elevated cholesterol can be also connected with genetics and the tendency can be passed in family blood lines. In either case, it is important to understand that natural cholesterol management is possible. Elevated cholesterol most often occurs when the liver becomes congested with excess toxins. These toxins prevent the liver from producing the right amounts of cholesterol. Over eighty percent of all the cholesterol in our body is produced by the liver, the remaining twenty percent comes from dietary intake. Low cholesterol diets are often helpful for the short term but if the liver is congested, blood levels of cholesterol will soon start to rise again. Managing cholesterol naturally is very important as the drugs used for cholesterol management can have serious side effect, which become more common the longer someone uses these cholesterol drugs. This group of cholesterol drugs, known as statin drugs, come under many names and are made by many different drug companies. They are very popular and as such make drug companies billions of dollars every year. The truth about statin drugs however, is rarely told. You can better understand just how dangerous these drugs are since they are the only drugs that require a routine blood test every few months if you are taking them.

Carin Hume on optimising your diet

Carin Hume discusses the role of carbohydrates in a diabetic athlete's diet.

How To Rejuvenate Skin With An Anti-Inflammatory Diet

What causes wrinkles and sagging skin? Sun damage, sure, but also inflammation, according to renowned dermatologist Dr. Nicholas Perricone. His recommendation: an anti-inflammatory diet. Dr. Nicholas Perricone's philosophy and research suggests that the best way to fight wrinkles and aging skin is to change your diet! Dr. Perricone advises that adopting an anti-inflammatory diet can not only make an immediate impact on how your skin looks, but can decrease the risks of other age-related conditions like Alzheimer's, heart disease and diabetes. According to Dr. Perricone, here's what you need to know: * Daily living and basic metabolism cause a low-grade cellular inflammation in the body. This inflammation occurs at a microscopic or sub-microscopic level, and you can't see it, or feel it. However, over time, it shows up in all our organ systems — wrinkles in the skin, cardiovascular disease in the arteries, senility or Alzheimer's in the brain or diabetes in the pancreas. * Fighting this microscopic inflammation is not only the best way to look good, but it is the key to feeling good and being healthy. Real beauty comes from the inside out, and to have beautiful and radiant skin you must be healthy. And staying healthy through an anti-inflammatory diet is the best way to fight the onset of wrinkles. (Conversely, eating a pro-inflammatory diet accelerates aging and increases the risks of age-related diseases.) * The basics of an anti-inflammatory diet are simple. Use common sense and eat what you've always know is a prudent diet: 1. A variety of high-quality lean protein like fish — especially cold water fish such as wild Alaskan salmon that are rich in essential fatty acids — Omega 3s and 6s. (Keep in mind that you need some fats in your diet in order to feel healthy, burn existing body fat, and keep your skin looking radiant. The "no-fat/low-fat" craze of a few years ago produced an epidemic of obesity, diabetes and depression). 2. Lots of fresh fruits and vegetables. The more different colors the better, as colors in vegetables indicate that they are rich in anti-oxidants, and anti-oxidants are natural anti-inflammatory agents. 3. High-quality complex carbohydrates such as legumes, beans and lentils. These provide energy, and convert to sugar at a slow rate, which keeps your insulin in check. Elevated insulin, the body's reaction to high-glycemic foods, puts a 'lock' on body fat and interferes with you body's ability to burn it off. (The "no-carb/low-carb" craze is also counter-productive as the absence of carbohydrates causes your body to go into ketosis. Ketones are toxic to the body and cause inflammation). 4. Eliminate processed and junk foods. According to Dr. Perricone, the anti-inflammatory diet can make a difference in how you look in as few as three days. And he says, as the skin is a 'perfect barometer' of what's going on inside your body you'll know that when you look better, your body will be better and healthier.

Dr. Bernstein debate on dLife

A brief clip of Dr. Bernstein's televised debate about carbohydrates in the diabetic diet, such as it was.

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